The Sensable Health Program is a 26-week program. The program is broken up into a few areas: Registration and Onboarding, Baseline, Core program (4 domain roll-out), and Cross-domain fine-tuning. See below for some details about each portion of the program.
Registration and Onboarding: The combination of registering in the program and completing the onboarding checklist is a variable length process. It can be as quick or long as you need it to be. We expect that on average, it will last around a week. During registration, you will complete your Intake Questionnaire. During onboarding, you will complete your lab work (if you've opted in for lab work), connect your devices, and schedule your first coaching call. For more information on the onboarding period, check out our article.
The Baseline Period: Baseline is a 1-week period where we seek to understand your normal habits. For more information on the baseline period, check out our article.
Core program (4 domain roll-out): The core program will last 26 weeks, where the roll-out of each of the 4 domains (Sleep, Stress, Nutrition, and Activity), takes place. Alongside these 4 domains, you'll be learning about two crucial pillars: toxins and community. The order in which your domains open is determined by your Intake Questionnaire and your lab results (if purchased). Once one domain opens, it is active for the duration of the program; however, the most recently opened domain is of focus. Each domain will be in focus for 5 weeks, and the cross-domain fine-tuning phase will last 6 weeks. As domains are opened, you will see applicable goals, messaging, daily coaching, and more.
Cross-Domain Fine-Tuning: For the final 6 weeks of your program, all domains will be open. Based on your performance and successes throughout the program, the program may be adjusted slightly to fit your personalized needs. Prior to this 6-week period, you will discuss the cross-domain fine-tuning phase with your coach on your call.